individual therapy

*Currently Accepting New Clients
*Sliding scale spots available ($120 – $150)

My work is psychodynamic, relational, and trauma-informed, grounded in the belief that early experiences shape how we think, feel, and relate. I support adults in healing relational wounds, cultivating secure attachment, and regulating the nervous system. Sessions are collaborative and guided by curiosity, compassion, and honesty, weaving insight with somatic awareness. Drawing on a background in visual arts, mindfulness, and holistic practice, I bring creative, intuitive sensitivity to each session. Together, we may attend to both insight and the body’s signals, weaving in somatic awareness to support emotional integration.

Psychodynamic Psychotherapy is supported by a growing body of research demonstrating its effectiveness for long-term healing, emotional regulation, and relationship patterns (learn more here).

Above all, I provide a space where you feel seen, safe, and supported—not for quick fixes, but to build a strong foundation for meaningful, lasting change.

On Diagnoses

You do not need a diagnosis to benefit from therapy. Therapy is for anyone seeking support—whether you’ve been formally diagnosed or simply want a safe, reflective space to explore your feelings and experiences.

Session Details

• Sessions via Zoom, once per week, 50 or 75 minute sessions depending on needs, or twice-weekly.

• Consistency is key: I work weekly with all clients, which is only about 50ish hours a year (bi-weekly and ad hoc sessions are not offered)

• All potential clients begins with a complimentary initial consultation to ensure a safe, supportive fit.

Areas of Focus

Trauma & Attachment

• • Childhood trauma and attachment wounding

  • Neglect, abuse, generational, secondary, collective, acute, chronic, and complex trauma

Mood & Emotional Regulation

• • Anxiety and depression

  • Stress, chronic illness, and chronic pain

  • Mood disorders

  • Suicidal ideation

Relationships & Family

• • Relationship challenges and intimacy

  • Family conflict

  • Codependency

  • Divorce

Identity, Self-Worth & Creativity

• • Self-worth and identity

  • Creative expression

  • Women’s issues

  • ADHD

  • Body positivity

Grief & Life Transitions

• • Grief and bereavement

  • Major life transitions

Addiction & Eating Concerns

• • Addiction

  • Dual diagnosis

  • Eating disorders

Inclusive & Affirming Care

• • Personality disorders

  • Sex-positive, kink allied

  • Integration of contemplative or spiritual practice with psychological work

Learn more about specific approaches to therapy here.

Evidence & Research

Curious about the science behind this work, here are a few evidence-based research sources on psychodynamic psychotherapy:

• • Does Analysis Work? – a conversation with Jonathan Shedler + Jungian Analysts (podcast)

  • The Efficacy of Psychodynamic Psychotherapy by Jonathan Shedler (journal article)

  • Articles & Books on the effectiveness and evidence supporting psychodynamic psychotherapy gathered by the Canadian Association of Psychodynamic Psychotherapy.