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I am currently accepting new clients (individuals & couples), offering virtual sessions across Canada via Zoom, Monday–Thursdays.

If you’re curious about working together, I invite you to take the first step and book a complimentary 20-minute consultation using the form below. During this time, you can ask questions and explore whether my style and approach feel like the right fit for you.

You might enjoy browsing my FAQs page, reading my thoughts on AI & psychotherapy, or explore my curated list of resources/support options, and recommended books and podcasts here.

Noteable: You do not need a diagnosis to participate in, or benefit from therapy… You may simply be wondering why you repeat certain patterns, or you might notice that you tend to distract yourself when certain emotions come up…and if you’re here browsing therapists, perhaps you’ve also noticed how these coping mechanisms may be catching up with you, and impacting your relationships and how you feel day to day.

Therapy is a place to reflect on the impact of life’s circumstances, your choices, your relationships, how they’ve impacted and shaped who and how you are, and the ways they are/are not working for you..

Therapy is for anyone seeking support and/or are interested in better understanding themselves and developing a keener sense of awareness.

Therapy can be useful whether you’ve been formally diagnosed, or simply want a secure, reflective space to explore your feelings and experiences and gain psychological insight from a trusted other.

I hope to hear from you should any of the above land,

After submitting this form, please add [email protected] to your contacts to ensure my reply isn’t flagged as spam. If you do not see my reply within 72 hours, please check your spam folder.