In my opinion, our mind, body, nervous system, neurology, parts, and attachments are manifestations of our unconscious mind, interwoven like a beautiful quilt, invisibly but palpably blanketing our daily life.

This layered perspective is what I think of as The Art of Psychotherapy. It’s the practice of staying curious about how our individual threads of experience and our temperament are braided together. Noticing our patterns, fears, aversions, attachments, fantasies, dreams, and projections.

This type of work is slow medicine, an act of love, sometimes painful, sometimes insightful, sometimes liberating, and sometimes so incredibly obvious once it surfaces you may wonder how you didn’t see it before. It is thoughtful, courageous work. These threads have been twisted and knotted over years, sometimes decades, kneaded into us as implicit understandings and unconscious beliefs. It takes patience and perseverance to loosen the knots. Every minute we spend opening ourselves up with curiosity and honesty in therapeutic space is meaningful, and is healing.

One can gain compassion, understanding, and appreciation for one’s path, the experiences that brought you to this moment. A psychotherapeutic journey can illuminate just how intricately our unique tapestry has been woven over the years from every and all our experiences, and our relationships. The beautiful, the sorrowful, the traumatizing, the infuriating, the repetitive, and the banal.

I invite you to sit, look, be curious, imagine, remember, wonder, question, and reflect upon your memories, interpretations, understandings, feelings, and relationships. Together we explore how these experiences have impacted your daily life (thoughts, behaviours, perspectives, patterns, emotions, mood, self-care, working life) and how it all comes together to contribute to how you may be challenged, stressed, and/or suffering at this time, reading this sentence as you contemplate beginning a therapeutic journey.

In session, I work to be experienced as attentive, curious, warm, patient, and inquisitive. I approach each session, and each client, with an open mind and offer my respect to us both, and to the process.

It is important to slow down in therapy in order to give ourselves the space to feel and reflect. This ‘slow medicine’ allows us to unpack at depth whatever you find yourself talking about. I encourage you to attune yourself to your body in therapy, as we reflect together on what it may be communicating. Your questions and observations will guide our work, and I will continue to encourage you to gaze compassionately at yourself, to offer yourself the care and thoughtfulness you likely extend to others, rather than the harsh judgment and criticism many of us apply to ourselves.

My intention is to ask questions that you may not immediately know the answer to, to dig a little deeper, and/or sit with the not-knowing. In time, we will come to see your unconscious at work through your body sensations, dreams, relational patterns, attachment wounds, and even the odd Freudian slip. The unconscious is a wise and sometimes humorous teacher and together we learn to listen.

Experiences we have with societal forces like racism, sexism, or homophobia can have as strong an impact on us as more personal or familial traumas. For these reasons, understanding ourselves and others better through the lens of power in society and talking about all our “ism”’s may be a piece of our work together. Our relationship, that of client and therapist, can bring some of these issues to light…. Who I am may trigger you somehow; how my gender, race, whiteness. privilege, sexual orientation, body type, economic status, education level, and temperament may land on you positively, neutrally, or negatively, and bring something important to discuss into the room. Your experience with me is as welcome as any and all other subject matter you wish (or resist) to discuss.

As time goes on, my hope is that some of the challenges you experience with others will surface between us. These can be challenging waters to navigate, but truly is a sign of progress and makes the therapy more effective.

If this sounds and feels right, please be in touch for a 20-minute complimentary consultation so we can see if we’re a good fit to begin this work together.

The aim of this work is to invite positive life changes through inner transformation, healing fresh and old wounds, and spark a deeper, more meaningful connection with yourself and your loved ones. This often looks like learning to stay with your experience, feel and process your feelings, communicate your experience and resolve conflict with those you care for and who care for you. These day-to-day shifts sound simple yet have profound effects on one’s life, contentment, grief, and joy.

The aim of therapy is not to never feel sad, angry, or upset ever again, but rather to help you feel, process, and integrate the entire range of emotions without being stuck, repressing, acting out, or “coping” with your life. My intention with this work is to support you as you reparent yourself in a manner of speaking so that you have the capacity to experience the whole that this beautiful life has to offer, the exquisite beauty and pain of loving so that you have access to get the most out of your life.

My primary tool is the relationship you and I build in the room (like a surgeon’s tool is their scalpel). Our relationship is different than every other one in your life. My job and commitment are to listen, support, and challenge you with compassion, to share my reflections/observations, and to pose questions to guide you to build the capacity to self-regulate, check in with yourself, process your life, accept what cannot be changed, to make healthy decisions, to form new patterns and raise your self-awareness when you’re in the throws of a defense mechanism or repeating a pattern, or coping in an unhealthy way.

Through therapy we cultivate space and liberation in your mind and body to feel and exist healthfully and to recognize and acknowledge the deep value you offer to the world.

If you were to imagine what life would be like post-therapy, what would that look like to you? This is an excellent place to start.

Curiosity creates space to wonder… What am I feeling at this moment? Why do I feel this way? What’s happening in my body? Why and how and when do I ignore my own needs?  What is making me feel ashamed? Guilty? Why did I react that way? How have I ended up in this situation yet again? How am I participating in this repetition?

Questions like these don’t always have answers, or at least not clear or immediate ones, or ones with words. However, they create space for other parts of ourselves to speak, parts we might usually silence, ignore, or intentionally deny. A therapeutic setting allows us more space to intimately consider the complexity of ourselves, our behaviours, repetitions, feelings, fantasies, and our existence.

Practicing this kind of curiosity allows us to feel more, imagine more, and harness bravery and resourcefulness to speak our truth. It reminds us that we are strong and can show up for ourselves, and do hard things. It leads to the development of respect and appreciation toward our Self and our journey. This Self is a type of surrogate parent, there to hold us when we feel most alone, allows us to respect and love others more fully and show up in our lives with more capacity to get the most out of our relationships and our experiences.

It begins with curiosity.